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Renew & Rise

 

a Yoga and Nature Retreat

 

Led by: Alina Hokanson

Food by:  Eat Only Plants

Nov 27 - Dec 4 2022 at Villas Maderas in San Juan Del Sur, Nicaragua

 

https://www.villasplayamaderas.com/

$2150 private room 

$1850 shared room pp

1st- Click link and fill out the form

          >>>>>>>>>>>>>>>>>>>>>>>>>>>

 

2nd- Choose room and pay invoice

3rd- Buy your plane ticket to

Liberia Costa Rica OR Managua Nicaragua 

RETREAT SCHEDULE

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What's included?

  • Coffee, morning snacks before morning yoga

  • Breakfast and dinner daily

  • Snacks for lunch available on request 

  • 5 dinners at villas maderas 1 dinners in town, 1 dinner on the boat

  • Extra optional add ons; paddle board, volcano hike, ATV trip, fishing boat adventure, zip line, spanish classes or extra surf lessons in your free time for a reasonable fee.

  • 7 nights accommodation

  • Round trip airport transfers

  • 6 Morning alignment based yoga practices + meditation

  • 3 Evening  YIN/Restorative Practices

  • 1 Group Breathwork Session

  • Daily (optional) journal prompts

  • 1 deep tissue massage

  • 1 SURF lessons and plenty more opportunities OR Horseback ride

To get here fly into Liberia Costa Rica or Managua Nicaragua
Both are approx. 2 hours from San Juan 

Playa Maderas, Nicaragua near San Juan Del Sur is a unique and captivating location in Central America.  You will be steps away from the Pacific Ocean where there are consistent beginner to advanced surf breaks and extensive tranquil beaches to walk.  Maderas is a beach town with magical views and breathtaking sunsets.  Throughout the week there will be plenty of opportunities to explore local nature and wildlife both on land and sea. There will also be ample free time to unwind.  Weather relaxing by the pool, reading in one of the hammocks or walking the beautiful coastline. 

Yoga classes will be held in the beautiful open air studio overlooking the ocean with the sound of the waves crashing below you. 

Breakfast and dinner will be served by the outstanding chef Maddi from Eat Only Plants.  A passionate plant based chef & nutritionist dedicated to serving nourishing meals sourced from local & fresh ingredients.  There will be snacks and some "take along" lunch items provided some days depending on the activity that day.  There are a few local restaurants in walking distance should you desire to explore these options on your own for lunch.   

The accommodations at Villas Maderas are exceptional.  Expect to rest easy and feel refreshed for your morning practice which is just steps away from your door. 

Click the blue link above to take part in this opportunity to Renew and Rise.  Throughout our week together the moon will grow in fullness along with our intentions.  The moon will reach its fullness on May 15th accompanied by a FULL lunar eclipse.  It is powerful time to illuminate our path.  Come ready to RENEW and leave behind the old stories and habits that no longer work in order to RISE up to your fullest potential. We are stoked to hear from you!! Please contact Alina with any questions.  

NAMASTE

we look forward to this adventure together